The 7 Step Hangover Cure

Absolutely nothing sucks more than waking up from a wild night of partying at the best EDM clubs in Vegas only to find you’ve got a splitting headache, a feeling a of nausea, and a fatigue that plagues your body. You vow never to drink again, but as soon as next weekend rolls around, you’re ready to do it all over. We don’t want to stop you from having a good time, but there are some helpful tricks that you can follow to make sure you feel as good as you possibly can the next morning.

Hangovers are a common occurrence for many people after a night of drinking. The symptoms of a hangover can be debilitating and can make it difficult to go about your day. However, there are several steps you can take to cure a hangover and get back to feeling your best. In this article, we will explore some of the most effective ways to cure hangovers and get you back on your feet.

But before we dive into the remedies, let’s talk about why hangovers happen in the first place. When you consume alcohol, it enters your bloodstream and travels to your liver, where it is broken down. However, if you drink too much, your liver can’t keep up, and the alcohol builds up in your bloodstream. This can cause dehydration, inflammation, and a drop in blood sugar levels, which can lead to those nasty hangover symptoms.

So how do you solve this? Here are 6 steps you can take to curing your hangover the next morning.

1. Hydrate

The first step in curing a hangover is to hydrate. Alcohol dehydrates your body, so it is essential to replenish your fluids. When you don’t have enough water in your system, your body starts to take it from other areas such as the brain, which can lead to the splitting headaches that will ruin your day. Drinking water is the best way to solve this. Aim to drink at least eight glasses of water throughout the day to help rehydrate your body. You might be peeing all night, but we promise it’s a whole lot better than feeling the hurt the next morning.

2. Get Some Rest

Getting enough rest is essential for your body to recover from a hangover. Try to get a full 8 hours of sleep, and if you can’t, take it easy and rest for a few hours during the day. Your body needs time to heal, and getting enough rest is crucial for that process.

3. Eat a Healthy Breakfast

Eating a healthy breakfast is essential when trying to cure a hangover. Food can help absorb some of the alcohol in your system and provide much-needed nutrients. Try to eat foods that are high in protein and carbohydrates, such as eggs, toast, and fruit.

4. Take over-the-counter pain relievers

Over-the-counter pain relievers like aspirin or ibuprofen can help reduce headache and muscle pain associated with a hangover as long as your careful not to take too much (which can irritate your stomach and lead to more problems). Taking an aspirin right before bed along with a big glass of water is one of the most effective things you can do if you want to feel on top of the world the next morning. Important note: avoid taking Tylenol for hangovers because its chemical makeup can actually make you feel worse than you would have without it.

5. Drink Herbal Tea

Herbal teas can help soothe your stomach and provide relief from hangover symptoms. Chamomile, ginger, and peppermint tea are all great options because they can help calm your stomach, reduce nausea, and provide much-needed hydration.

6. Exercise

While it may be the last thing you feel like doing after partying at a nightclub or Vegas day club, getting your body moving can help sweat out some of the alcohol in your system and release endorphins, which can improve your mood. Exercise can be a great hangover cure, and even just taking a gentle walk or doing some light yoga can make a big difference.

7. Science (Z-biotics) 

In addition to traditional hangover remedies, consider trying Z-Biotics, a pre-alcohol probiotic drink designed to help prevent hangovers. Developed based on science, Z-Biotics is engineered by PhD microbiologists using a patented technology that introduces a genetically modified probiotic that breaks down a toxic byproduct of alcohol called acetaldehyde, which is a major contributor to hangovers. By drinking Z-Biotics before your first alcoholic beverage, you give your body a better chance to cope with the aftereffects of alcohol consumption.

For Discotech app users, use the promo code DISCO for a 10% discount on your purchase of Z-Biotics. It’s a convenient way to incorporate a modern scientific approach into your hangover prevention strategy and can fit seamlessly into your night-out preparations.

In conclusion:

There are many ways to cure a hangover, but the best way to prevent one is to drink responsibly. Always remember to drink plenty of water before heading to Las Vegas nightclubs, eat before you drink, and pace yourself to avoid drinking too much. However, if you do overdo it, don’t worry; these remedies can help you bounce back and enjoy your day, hangover-free!

If you’re already getting ready to plan another wild weekend out, you can get updated on all things nightlife including discounted tickets, free guest list clubs, and more by by using the free Discotech app.